#1 2018-04-04 09:35:45

MichaelMorin
Člen
Registrován: 2018-01-25
Příspěvky: 10

The fruit

Hi,

Bananas make a nutritious snack! They are a great source of energy and contain lots of vitamins and minerals, especially potassium, which is important to help cells, nerves and muscles in your body to work properly and it helps to lower blood pressure. They have a thick skin to protect them, which is green before bananas are ripe, and get more yellow in colour and sweeter in taste as they ripen. We peel away the skin and eat the soft fleshy part of the fruit underneath. Bananas grow in hanging clusters, sometimes called hands, on the banana plant in tropical regions like Southeast Asia. You can eat them raw, baked, dried or in a smoothie. Why don't you try mashing it up and have it with yoghurt or porridge or even on brown toast?

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